Stress LESS through Mindful Living®
Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an insufficient life. Successful people who live happy lives of balance and prosperity have learned the basics of time management. Listed below are three time management tips to A.C.E. your life. A=Awareness Activity Log. The…
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When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely because they’re no longer apart of their child’s daily life. Fortunately, a little physical and spiritual cleaning can help parents alter their lives. Relieving Empty Nest Stress Believe it or…
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Feeling exhausted at the end of each day? There’s a simple solution: re-examine your morning routine. Mindful morning rituals to start your day are just what you need. By starting your day on the right foot you will be able to lead a more productive and relaxing day. 7 Steps for a Mindful Morning Ritual…
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Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or tissue at specific places on the body to move healing energy throughout the body. Acupuncture originated in China but is now commonly used in Western alternative medicine. Acupuncture is based…
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Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means: Eating a healthy diet Exercising our wonderful bodies Being aware of the stress in your life Practicing stress reduction methods on a regular basis Finding…
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Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of your life. Practicing mindfulness regularly helps reduce stress, depression, hypertension, and heart disease. It can also lower glucose to help with diabetes and aid your immune system which helps with cancer…
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A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is. Drowsiness on the job costs American businesses approximately $18 billion a year lost in productivity. But, can a nap a day keep the doctor away? When you unplug, brain waves shift…
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What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and gastrointestinal conditions? Try mindfulness! Mindfulness helps you develop resilience to stress, depression, and diseases while you become more happy and peaceful. Mindfulness is the antidote to stress. Practicing mindfulness is the…
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Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find 30 minutes than you might think. The half hour during your commute, during your lunch break, after dinner, or before bed can be your personal “me time.” Making a commitment…
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Are American students the world’s most tested kids? According to Teachers College at Columbia University, American students take more than 100 million standardized tests every year. Students, parents, teachers, and administrators are unbelievably stressed about these critical exams because the test results often determine a child’s future placement in school and are increasingly seen as…
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