Stress LESS through Mindful Living®
Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead of email) may seem simpler, but you may be missing out on more than you realize. Studies show that digital literacy can reduce cognitive decline in older adults. In this…
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As we all try to accomplish our life goals many of us will face obstacles, like lack of time or money. However, for most of us, the biggest hurdle that stands in our way is self-sabotage. If we don’t acknowledge our unhealthy habits and push forward with our life goals, we could become our own…
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Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for kidney disease. Stress and depression can increase the risk of kidney disease or exacerbate kidney problems. What Do Kidneys Do? It’s your kidney’s job to…
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Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? Lets take a closer look at how stress can impact the dental health of adults and children alike. Listed below are just three ways in which stress can negatively impact your oral…
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We all know that driving after drinking is dangerous, but bad driving habits can be just as risky. These habits not only lead to tickets, fines, and higher insurance rates, they can also cause injuries and cost lives. Listed below are six examples of bad driving habits. Calling/Texting Using your cellphone to talk or text…
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When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are felt almost instantly. Some people with post-traumatic stress disorder (PTSD) start reliving their ordeal and have trouble sleeping within a few hours or a day. But this isn’t always the…
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It is the end of another year of your life. Before jumping into the next year why not take a few minutes to reflect on the last 12 months of your life. This is a great venture to do with your partner, family and friends. Sharing your year reflections with others can inspire and transform…
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One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus and guide you into a state of mind-body healing. The mind is a powerful tool that controls the functions of the body. Our body responds…
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The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the stress from these difficult economic times continues to have a great impact on our health. In fact, a new study shows that the national life expectancy rate has dropped and…
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When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat this overeating pattern even if you continue to experience stress. When it comes to overeating, it’s long-term stress that causes the most damage. According to…
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