Stress LESS through Mindful Living®
Looking for a way to make extra money? A yard sale (or garage sale) can provide a great opportunity to generate revenue and clear out some of the old, but sellable items. In order to be successful, you’ll need to do some proper planning. Listed below are a few Mindful tips that can help. Tips for…
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When your head is pounding you may be quick to pick up a bottle of aspirin for relief, but there are more mindful and natural ways to ease your headaches. Types of Headaches According to the World Health Organization, 47 percent of adults suffer from headaches at least once a year. The types of headaches…
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Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or Donut) Day! Across the country, doughnut chains (such as Dunkin’ Donuts and Krispy Kreme) and local doughnut shops are offering great deals for this special occasion. If you’re feeling extra creative you can…
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It’s Healthy to Go Barefoot! Your Feet Are an Information Highway.The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size on your body. Eighty percent of your foot is exposed to the floor when you walk barefoot. All of those precious nerves are…
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With the kids out of school, summer is a great time for volunteer vacations. Summer volunteer vacations programs combine sightseeing with volunteering. These alternative breaks promote mental, physical and spiritual health and well-being. Volunteering reminds us we are one human family. This act of grace will transform your life, your marriage, your children, your community and…
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June is Pride Month for the lesbian, gay, bisexual, transgender, and queer community. It’s also a time for us to recognize centuries of struggles and celebrate the achievements that have been made in the past few years. This year, let’s learn something new and honor our country’s history. Lesbian, Gay, Bisexual, and Transgender Pride Month …
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I wrote this original article in February 2014 and believe it is worth publishing again today. Originally I wrote this note for Valentine’s Day 2014. Today I have edited my original message, but the message is still the same. We are living in dystopian times. We are called during these turbulent times of riots, a…
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You don’t have to be “religious” in any way to appreciate the benefits of volunteering for the soul. Volunteer travel is just one of the way you can help others while traveling. Volunteer travel will change your life and those of others. Nothing feels better or brings instant joy to the heart than showing up…
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Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and wellbeing. Relaxation changes your state of mind and physically changes your body functions by lowering your blood pressure, reducing your heart rate, quieting and restoring your busy brain. By breathing in deep and…
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Today, June 1st, is National Go Barefoot Day and the timing is perfect. With the warm weather, you can enjoy the feel of fresh grass beneath your feet or water from a local stream running between your toes. This summer invest in the health of your feet. Listed below are four feet pampering tips for…
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