Promotional Intro Video for the Mindful Living Network
Introductory promotional video for the Mindful Living Network
Stress LESS through Mindful Living®
Introductory promotional video for the Mindful Living Network
It’s National Recycling Month—the perfect time to find recycling projects to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be “upcycled” and turned into something completely different. This weekend, transform former waste into useful accessories for your home and wardrobe. 4 Recycling Projects You’ve Got to Try Recycling Project:…
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Is stress wrecking your sleep? Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family history could be a factor. But, one of the most common triggers for sleep problems is stress. Sleep Problems Are Common Sleep problems plague millions…
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Breakfast makes seniors, and everyone else, stronger. Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein (whether vegetable or meat) in their lunch and dinner meals, what about breakfast? A new study shows that having protein for breakfast is…
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Laughing truly is the best medicine, especially when it comes to stress. You can literally laugh your stress away .Whether it’s almost April 15 or not, we can all feel financial stress or other stress. One of the greatest, most simple, and fun stress reducers is laughter. Laughter distracts us from negative events and emotions…
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The murder of Marielle Franco, a Brazilian city councilor, was a shock not just to Brazil, but the entire world. People everywhere are expressing their sorrow and anger. Demonstrators have marched in the streets of Brazil’s largest cities and #MariellePresente (“Marielle Is Here”) has trended on social media. “The end of the Military Police!” –…
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This is the season in which we all stop and think about what we have to be grateful for, but if you’ve been having a difficult year, this simple task can be a challenge. Losing a job, experiencing a death in the family, or developing a serious health condition can seriously impact your sense of…
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It’s time to do something new! You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and create relaxation. But it’s Spring and time to try something, anything new. How about taking a tai chi or chi gong class? For instance, why not take a…
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A breathing mediation video from the Mindful Awareness Research Center at UCLA
A 5 minute meditation video with a gentle, guiding voice
