Stress LESS through Mindful Living®
Who ate the cookie? There’s no shortage of “guilty dog” videos, but we have to admit, this poor black lab looks very, very guilty. And it certainly doesn’t help that his brother is a tattle-“tail”.Watch this video and see what happens when Mom asks “Who ate the cookie?”. She asks this of her 2 black…
Read more
Known for her progressive views on childbirth, Mary Francis Hill Coley was an influential midwife in American history. Coley, known as Miss Mary, was an African American woman with almost no formal education, but she successfully helped deliver more than 3,000 babies over 30 years. This Black History Month, let’s honor the great achievements of…
Read more
June is Brain Awareness month, a time for people of all ages to get involved. Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as if your mind races during the day and you are having trouble focusing? Is your mind racing at bedtime and it’s hard to fall off…
Read more
The World Health Organization announces the greatest health threats for 2020. Each year the W.H.O. lists the greatest threats to our health for that particular year. Diseases, drugs, vaccinations, and climate change have become great threats to our lives. I have chosen to focus on four of the top ten health threats for 2020. Top…
Read more
As adults, it’s our job to protect children, but when it comes to gun violence we have failed. The Sandy Hook, Pulse, and Las Vegas shootings should have never happened in the first place, but even these horrific events couldn’t spur enough action to implement real and lasting change. The next generation is no longer…
Read more
Chinese New Year is a time to honor ancestors, enjoy delicious food, and prepare for a new beginning. Also known as Spring Festival or Lunar New Year, the Chinese New Year is based on a lunar calendar that has a 12-year cycle. Each year is represented by a special animal: the 12 Chinese zodiacs. The…
Read more
In the past decade, there has been a great push to enact change in our country, from Occupy Wall Street to Black Lives Matter. One of the most influential ways to achieve change in the future is to motivate our younger generation. For Black History Month, we would like to honor just two of the…
Read more
In 2012, we at the Mindful Living Network asked how safe are our schools. It was just after the Sandy Hook shooting when the country was still reeling from the news. It’s been five years since then and we’ve yet to end gun violence. Things seem to be getting worse, not better. Yesterday, 19-year-old Nikolas Cruz…
Read more
Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and adrenaline levels, interfering with your…
Read more
Chef Kendrick shows how to make a simple yet tasty Valentine’s Day inspired drink in a non-alcoholic and alcoholic version using simple syrup and strawberries.
