Stress LESS through Mindful Living®
Religious centers, schools, and family homes—these are supposed to be our safe spaces, but with our country’s high record of gun violence, no space is truly safe anymore. Gun Violence and the Las Vegas Shooting Just one month after the Las Vegas shooting, where nearly 500 people were injured and 58 people were killed, another…
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Today, millions of Americans are patiently (or not so patiently) waiting for the results of the U.S. elections. Waiting and worrying go hand and hand, so it’s no surprise that this it can also lead to a lot of stress. So, since we’re in the midst of an election day countdown, let’s take a moment…
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Over a month has passed and Puerto Ricans are still in desperate need for hurricane relief. It’s estimated that $45 to $90 billion is needed in aid for Puerto Rico. It’s up to all of us to help our fellow Americans in their time of need. On September 20th, Hurricane Maria devastated Puerto Rico, a…
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Aromatherapy is a holistic healing treatment. It uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses essential oils medicinally to enhance both physical and emotional health. Smelling essential oils stimulates the brain. The scent sends a signal to the part of the brain that regulates emotions. This…
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October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress. However each day we are also living in a more stressful world. Stress prevention month is an invitation to build stress resilience. For example, try just a quick breathing exercise. Research shows stress affects your…
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America’s love affair with Girl Scout cookies began in 1917 and has grown strong ever since. If you’re in the mood for cookies inspired by classic Girl Scout flavors you’re in luck! There are plenty of Mindful recipes to try. In Muskogee, Oklahoma, one group of Girl Scouts (the Mistletoe Troop) decided to sell their…
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Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor. A study from Ohio State University found that stress could spread breast cancer to other parts of the body. If you are worried that your stress may increase your risk of breast cancer or worsen…
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Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces the stress hormones in your body. These practices also help your body produce calming healing hormones that de-stress the mind and body. A short meditation.…
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Animals are natural stress busters. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals so please consider bringing home a new member of your family. Reasons to Get a Pet Animals relieve stress and boosts your mood. Research shows our pets help relieve…
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Hurricane Irma has been absolutely devastating for Florida and certain U.S. territories. The latest reports state that 22 people have died due to the hurricane and that’s only within the United States. During all of this chaos and destruction, everyday citizens stepped up. Here are just three examples. Marooned Manatees Rescue This tumultuous weather is…
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