Stress LESS through Mindful Living®
Revolution isn’t for the fainthearted. Important rights that were long denied to women (such as the right to vote) were not given but fought for. It took tenacity and innumerable sacrifices. Now it’s up to us. Today, women and men are fighting together for “a more inclusive, gender equal world.” This is the year for International…
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Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead of email) may seem simpler, but you may be missing out on more than you realize. Studies show that digital literacy can reduce cognitive decline in older adults. In this…
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As we all try to accomplish our life goals many of us will face obstacles, like lack of time or money. However, for most of us, the biggest hurdle that stands in our way is self-sabotage. If we don’t acknowledge our unhealthy habits and push forward with our life goals, we could become our own…
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This animal friendship transcends species and gives a new meaning to the term the “Odd Couple”. When you see the bond between this miniature donkey and little chihuahua, you will fall in love. Both were rescued and brought to an animal sanctuary in Texas called Pair A Dice Ranch, a private animal sanctuary located in…
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We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted or the person we loved didn’t love us back. It hurts. It stings. Picking up the pieces and moving on is more challenging than it sounds. And if we don’t move on, it…
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Tasha loves playing outside, and she has mastered how to avoid being called back in from a beautiful, sunny day. Watch as this adorable dog plays a clever game of hide-and-seek with her owner! He keeps calling her to go back inside, but he’s going to have to find her first. Every time she doesn’t…
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Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for kidney disease. Stress and depression can increase the risk of kidney disease or exacerbate kidney problems. What Do Kidneys Do? It’s your kidney’s job to…
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Your pantry is full multi-purpose items that can transform your home, in and outside the kitchen. And one such mindful household staple is vinegar. Want to learn more about using vinegar to clean? Check out these 10 vinegar cleaning solution examples. Vinegar, a fermented liquid, can be made from a sugary liquid that is exposed…
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Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? Lets take a closer look at how stress can impact the dental health of adults and children alike. Listed below are just three ways in which stress can negatively impact your oral…
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Want to bring a little love to your Valentine’s lunch break? Skip the sugary sweets and make them delicious, beautiful homemade beet bread instead. This Valentine red bread is made with beet puree and has an herb cream cheese swirl. It’s a feast for the eyes and it can be served for lunch in numerous…
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