Stress LESS through Mindful Living®
This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. So join me for this 15 minute yoga routine to help aid in a better night sleep. This yoga practice is also great for beginners. Insomnia is a sleep disorder that is characterized…
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Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every thought and emotion we have creates a chemical release into our bodies. These powerful chemicals affect our mental, physical, and spiritual health and well being. Our minds…
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It’s Healthy to Go Barefoot! Your Feet Are an Information Highway.The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size on your body. Eighty percent of your foot is exposed to the floor when you walk barefoot. All of those precious nerves are…
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With the kids out of school, summer is a great time for volunteer vacations. Summer volunteer vacations programs combine sightseeing with volunteering. These alternative breaks promote mental, physical and spiritual health and well-being. Volunteering reminds us we are one human family. This act of grace will transform your life, your marriage, your children, your community and…
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Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots will ground you into your true S.E.L.F. 4 Roots of Happy Living Read below for Mindful Living Everyday® techniques to happy living. These four roots…
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June is Pride Month for the lesbian, gay, bisexual, transgender, and queer community. It’s also a time for us to recognize centuries of struggles and celebrate the achievements that have been made in the past few years. This year, let’s learn something new and honor our country’s history. Lesbian, Gay, Bisexual, and Transgender Pride Month …
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Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you have a special at-home gym or just a fitness corner in a spare room, a few creative ideas can turn even the simplest home gym into a fitness control center. 5 Ideas for…
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You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an energy drink or shot. However, there are healthier options to boost your energy. If you’re looking for a Mindful way to boost your energy take…
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I wrote this original article in February 2014 and believe it is worth publishing again today. Originally I wrote this note for Valentine’s Day 2014. Today I have edited my original message, but the message is still the same. We are living in dystopian times. We are called during these turbulent times of riots, a…
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Today a lot of people make excuses and they do not pursue their dreams. We can always find a reason not to pursue our dreams, not to take action, and not to stick our neck out. Our reasons seem perfectly reasonable. But you never know where a road might lead you. It’s time to adopt…
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