Stress LESS through Mindful Living®
There are many opinions on allowances these days. Most American parents seem to be in favor of allowances for children. In fact, six in ten parents give their children an allowance. When you give your children an allowance and create guidelines for expectations, you can actually help create a more mindful child. An allowance can…
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Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
Are you suffering from news fatigue?Sometimes taking a break from it all is the perfect solution. With a few Mindful tips, you can create your own personal mindful oasis to shut out all the noise and focus on yourself. Take the time to create a mindful oasis Monitor your news consumption Has the news got…
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Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work with you is a great way to reduce stress. Nearly three-quarters of U.S. households have a pet. As these numbers continue to grow, more workers are requesting to bring their pets to work.…
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Check out this very powerful video featuring nine current and former Disney on Broadway cast members. They virtually perform Alan Menken’s “Go the Distance” to honor food bank workers, volunteers and struggling families on ABC’s “Day of Hope.” on Good Morning America. The coronavirus pandemic has infected more than 400,000 people and killed at least…
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This is a story of Peyo, a 14-year-old therapy horse who brings people joy and serenity. He meets patients and residents in retirement homes and hospitals twice a month. Everytime he goes to work, he brings smiles and encouragement to those who need it most. Hospital staff all over Dijon, France say it seems like…
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This truly inspiring video explains Dr. Wayne Dyer’s top 5 lessons to live by. Dr. Wayne Dyer is an internationally renowned author and speaker in the field of self-development in an inspiring person. Over his life he has given many speeches and written more than 40 books, including 21 New York Times bestsellers. These are his…
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Your taxes are due soon. Chances are that you are one of the millions of people who waited until the last minute to file, but that’s ok. Now that your taxes have been completed and your payments have been sent in the mail, it’s time to take a breath and treat yourself. Listed below are just…
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Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Americans describe their stress levels as extreme. Unfortunately, extreme levels of stress cause adrenaline to rush through your body, this creates a “natural high.” The endorphins and dopamine can become quite…
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There are many folklore and myths associated with egg symbolism. For example, the story goes that if eggs were laid on Good Friday and kept for a hundred years, the yolks would turn to diamonds. There’s another story that goes: if someone finds two yolks in an Easter egg, she or he will be wealthy.…
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