Stress LESS through Mindful Living®
The Coronavirus is spreading across the globe. If you want to prevent getting sick, or prepare yourself just in case you do get sick, we have some home remedies for the coronavirus for you. Three simple foods (ginger, turmeric, and honey) are all you need to make natural home remedies for your virus, cold or…
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Have you seen a funny movie lately or watched a hilarious YouTube clip? If not, be sure to put that on the top of your to-do list. Studies show that laughter therapy is healthy. Laughter is the Best Medicine Laughter is a full body experience. Fifteen facial muscles contract during laughter. Your respiratory system (lungs,…
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3 Beginner Steps for Mindful Living Your bucket list. List three things you want to do before you die. Get silent, take a few deep breaths and pretend you have one year to live. Let go of any self-deprecating talk and don’t make excuses for yourself. Be honest with yourself and ask yourself: what three things…
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We are now into the second week of Lent. This sacred season began on February 14 this year. Lent is the 40 days before Easter. It is considered a sacred time and an opportunity for changing a negative habit or challenge in life that may be holding you back. It can be much more than…
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Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a lot of work that sometimes goes unappreciated. All of this work can eventually lead to stress. There are millions of grandparents in the U.S. (about 65 million), and many of them care for…
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Families, especially our children, are experiencing incredible levels of stress these days. Families the nucleus of a child’s life must address how violence and technology can impact the health of their children. Overstressed children patterns can lead to adult stress patterns as we mature into adulthood.Information overload can also be stressful in our technological age…
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Most of us are members of the parent club. This means it’s normal to get angry and most of us yell. However, when you find yourself angry, begin by considering: compassion, forgiveness, and kindness. Tell yourself to stop yelling, the shame and self-deprecation towards yourself and your kids! Yelling doesn’t do anyone any good. Then,…
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Americans spend a majority of their week at work. The last thing anyone wants is to spend extra time trying to finish up a work project or wrapping up the day’s work, because it eats into precious time that could be spent at home. Unfortunately, many people do stay a little longer after work or…
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Germs thrive in our offices due to our shared spaces and poor cleaning techniques. Commit to positively changing your work environment by taking Mindful health steps to avoid office germ illnesses. Ninety-eight percent of workers are affected by minor illness each year and many of them come in contact with these germs at work. At…
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Books, podcasts, apps are just a few ways for people to learn more about African American history. Visiting museums is another great idea. Fortunately, there are tons of museums that feature influential leaders in the Black community. Listed below are just three African American museums to help inspire you. Benjamin Banneker Historical Park and Museum…
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