Stress LESS through Mindful Living®
February 3rd through the 7th is Severe Weather Preparedness Week, a time in which we should make plans to prepare for severe weather such as floods, hail and thunderstorms and even tornadoes. Have you made special emergency arrangements for your family? If not, then this is the time to do so. Listed below are five…
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Yes, it’s flu season, but a good hug can be just what the doctor ordered. A published study suggests that, in addition to making us feel connected with others, hugs may have prevented you from getting sick. You might think hugging would increase your exposure to germs and therefore your likelihood of getting sick. But…
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Spring was the time of year where it was normal to experience unstable weather and the possibility of a natural disasters. Today due to global warming and severe weather natural disasters are becoming more and more unpredictable. In honor of National Severe Weather Preparedness week, lets take the time to learn more on how to…
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This video focuses on the second part of A.C.E., which is “choice”. Dr Hall explains that as you gain more awareness about your life, you will be lead to a desire to exercise intentional choices in your life.
Black History Month is coming to a close today, but that doesn’t mean you should stop learning new facts or commemorating heroes. African American history should be celebrated year round, in and outside the classroom. And with a few Mindful tips, you can do just that. Mindful Black History Tips Listed below are four tips…
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Are you in the mood for love? Sometimes the right person is just one cubicle away. Before getting involved in an office romance it’s important that you weigh the pros and cons. It is no surprise that office romances are very common in America. You typically spend one-third of your life at work sharing experiences…
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It’s well known that a healthy dose of self-love can have a positive impact on your life, but that’s not all. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married…
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Reading books is one of the most common ways people celebrate Black History Month and for good reason—it’s a wonderful way to relax while expanding your knowledge. Listed below are five book suggestions for your February reading list. Reading List for Black History Month SLAVERY AND THE FIGHT FOR FREEDOM Incidents in the Life of…
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Then you can thank the creator and executive producer Shona Rhimes. Shonda Rhimes is the “first African-American woman to create and executive produce a top-ten network series.” Rhimes has created hits like Grey’s Anatomy, Private Practice, and Scandal. She has received a GLAAD Media Award, a Writers Guild of America Awards, NAACP Image Awards and a Producers Guild Award. Our country celebrates Black History…
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Don’t let the super bowl kill you… John Ryan, MD, FACC, FAHA, says that people experience an increased risk for heart attacks during the Super Bowl because it is a time when the major risk factors for heart disease occur at the same time, including eating poorly, smoking, drinking alcohol, and dehydration. Instead of just observing the Super Bowl you can…
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