Stress LESS through Mindful Living®
Has work got you down? It’s normal to experience the occasional work-related blues. However, serious health problems caused by your job may lead to work burnout. Burnout impacts your productivity and enthusiasm at work, which can have terrible consequences for your job performance. It can cause significant health problems like anxiety, depression, fatigue, insomnia, poor…
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Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization published a survey showing 76 percent of American adults reported losing sleep between Thanksgiving and New Year’s Day. In fact, about half of respondents, 49 percent, reported losing three or more hours of…
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A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, and our world. Many of us have focused on creating barriers between us instead of focusing on what unites us. Right now, the world needs more than just peace for the holidays. It…
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Watch as Dr Hall explains the concept of ‘mindful gifts’ in this short introductory video.
Soup is a miraculous and tasty dish. It can bring communities together, warm your soul, and according to recent research, it can also trim your waistline. Dieters and weight-watchers may be a little hesitant to add different soups to their meal plans for fear of fat and high sodium but fret no more. The nutritious contents…
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Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots of herbs and spices have surprising medicinal properties that may just help you! The Healing Powers of Spices and Herbs Whether you’re suffering from a cold or want to take better care of…
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Got leftover holiday tofurky or turkey? To turn your Thanksgiving leftovers into an innovative meal with this delicious sandwich recipe. Leftover Turkey Sandwich After a great feast our family is usually tired of the big meals. A sandwich is always a refreshing change. Reuben sandwiches are a family favorite. Usually these sandwiches are served hot…
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911!? It’s the Holiday Season! It’s the day after Thanksgiving and the December celebrations (Christmas, Hanukkah, and Kwanza) are upon us. Unfortunately, many of us are concerned about our finances during this time of year. Because of this, many of us are very stressed and simply surviving the holidays. Well, now is the time to stop surviving…
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Got a ton of leftover food from Thanksgiving? Don’t know what to do with it? Try revamping your previous meal into a whole new creation with tasty Thanksgiving sandwich, crescent roll, and quesadilla recipes. To make these recipes you’ll need additional ingredients, such as bread, mayo, and cheese. But the main features are the leftovers:…
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This holiday season there are some individuals who are getting into the entrepreneurial spirit. Here are some entrepreneurial spirit job ideas: Holiday personal shoppers. It’s an increasingly popular trend where individuals will brave the cold, hectic streets to do your Black Friday or holiday shopping. A small fee is usually involved whether it’s a percentage of your…
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