Stress LESS through Mindful Living®
Flu season is near—an unpredictable and dreaded period that peaks between December and February and can last as late as May. The CDC provides information to the general public about influenza vaccines and offers materials (brochures, videos, and tools) to help businesses encourage their employees to protect their health. This service prevents illnesses and hospitalizations.…
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Sometimes minor acts of self-improvement can yield big results. With four Mindful tips, you can set achievable goals, leading to a more fulfilling and productive autumn season and overcome the fall blues. Beat the Fall Blues The end of the year will be here in just a few short months and it’s causing some people…
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October 7 marks 100 years for veteran James South. This year his only birthday wish is to receive 100 cards in the mail. His assisted living home, Brookdale Senior Living in Watauga, Texas, is trying to make his wish come true. They posted an image of James South with his own handwritten sign earlier on…
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September 30 is National Chewing Gum Day. There are many healthy and surprising benefits of chewing gum. You may want to keep some gum with you at work and home to manage stress, help your memory, and control your appetite. 3 Surprising Benefits of Chewing Gum Chewing gum reduces stress. The rhythm of chewing gum…
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Coffee Drinkers Live Longer Researchers continue to show that coffee is associated with a longer life. JAMA Internal Medicine released a study showing that drinking all types of coffee, decaffeinated, regular, and instant, lead to longevity benefits. This was a large study of half a million people with a 10 year follow up period. Coffee…
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Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an insufficient life. Successful people who live happy lives of balance and prosperity have learned the basics of time management. Listed below are three time management tips to A.C.E. your life. A=Awareness Activity Log. The…
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Fall Challenges Your Health Fall is here, and so are the many challenges that can lower your immunity, such as the COVID, flu, colds, and stress. Stress, anxiety, and depression have an immediate and long-term effect on your immune system and can compromise your health by reducing your immunity. S.E.L.F. Care This simple, easy to remember…
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Drinking coffee may offer protection against a stroke. According to a study by researcher Susanna Larsson found in Stroke: Journal of the American Heart Association, women who drank more than a cup of coffee a day had a 22 percent to 25 percent lower risk of stroke than those who drank less. Larsson discovered similar…
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Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can negatively impact your sense of taste, smell, touch, vision, and hearing. Beware! Human Senses Study One element that can dramatically affect your senses is stress. A study published in the Journal of Neuroscience…
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Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of September and we already have people testing positive for the flu. The most effective way to not get the flu is to get the flu vaccine. It takes about ten days to two…
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