Stress LESS through Mindful Living®
Relaxation is Critical For Your Health Relaxation practices create better health by lowering your blood pressure, reducing your heart rate, quieting, and restoring your busy brain. Take a few minutes several times during your busy day to renew and refresh your SELF. Relaxation practices are essential for your mental, physical and spiritual health, as well…
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Returning To School During the Pandemic This is a school year like no other we have ever known. Many of us are sending our children back to school virtually while others are going back into the classroom. Either version of the return to school this year is creating lots of stress and anxiety. Managing Back…
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Shopping is a great American pastime that even those on a tight budget can manage to enjoy every now and again. Fortunately, more consumers are participating in ethical shopping, better known as fair trade. This trend of shopping continues to do the world of good. Fair trade products promote international equality. These products are made…
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Are you moving to Washington D.C., Phoenix or Seattle? According to real estate reports, those are three of top 5 cities people are moving to in 2012. Moving can be a stressful and time consuming for the whole family, but is easier with these mindful moving tips.Taking a more mindful approach can ease the transitioning…
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Whether you’re ready or not, your kids will eventually move out and start their own lives. This can be a great change for the parents and the adult children. Though it’s normal to feel a little sad by this occasion, there are numerous benefits to consider. Here are a few perks of an empty nest.…
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Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress and has many other health benefits. It can help you after heartbreaks and energize you during exercise sessions. But most importantly, music can bring you peace, and happiness. 5 Ways Music Can Heal You Reduce stress and anxiety.…
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Do you have chronic fatigue? Are you tired during the day? Do you rely on caffeine to keep going? Our society is so go-go-go that scores of people are plagued by adrenal fatigue without ever realizing there are natural ways to maintain their energy. What Causes Chronic Fatigue? When you become stressed your body releases the hormone cortisol.…
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Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful tips that can help that can help with Alzheimer’s prevention. Alzheimer’s and Dementia Alzheimer’s disease is “a type of dementia that causes problems with memory,…
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Most of the ancient spiritual traditions consider money as a source of energy. When we experience the “flow” of money we change in many ways. This idea is the root of Mindful Money®. For many of us just to say the name money can cause anxiety, fear or sadness. Money can create energy in several…
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Bullies have always been a problem at schools. In the past, kids were told that dealing with their aggressors was a part of life. However, in recent years, anti bullying campaigns have swept the nation. Legislation has been passed to protect bullied students. And noted public figures like Lady Gaga and President Obama have also…
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