Stress LESS through Mindful Living®
Here is a great video entitled A Soldier’s Silent Night: Twas the Night Before Christmas that is sure to get you into the holiday spirit. This lovely take on the original ‘Twas the Night Before Christmas‘ was written by Lance Corporal James Schmidt, performed by Father Ted Berndt, and created by K. Wolfert. This “A…
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If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. Nobel Peace Prize winners build their phenomenal lives on the solid foundation of a daily practice of gratitude, and as a result, they become gifts to our world. His Holiness…
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When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe it’s time for a change. Setting new year resolutions is a good idea, but also consider starting a gratitude diary. What is a Gratitude Diary? A gratitude diary is simply…
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Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find 30 minutes than you might think. The half hour during your commute, during your lunch break, after dinner, or before bed can be your personal “me time.” Making a commitment…
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Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University of California, Los Angeles shows that students that were repeating positive affirmations when they were stressed actually produced less stress hormones. When a person repeats…
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This is the season in which we all stop and think about what we have to be grateful for, but if you’ve been having a difficult year, this simple task can be a challenge. Losing a job, experiencing a death in the family, or developing a serious health condition can seriously impact your sense of…
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We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as catalogs pour through the mailbox, and the pages of the calendar blow by, reminding us that time is not on our side. Our minds swirl with plans, questions, and concerns as cards, packages, and…
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