Try An Attitude of Gratitude

Stress LESS through Mindful Living®

A Soldier’s Silent Night: Twas the Night Before Christmas (Video)

Here is a great video entitled A Soldier’s Silent Night: Twas the Night Before Christmas that is sure to get you into the holiday spirit.  This lovely take on the…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Gratitude: Wisdom From the Masters

If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. Nobel Peace Prize winners build…
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Start a Gratitude Diary

When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe it’s time for a change.…
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Improve Your Life in 30 Minutes

Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find 30 minutes than you might…
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Positive Affirmations are Key to a Healthy Life

Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University…
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gratitude quotes, be grateful

How to Be Grateful During Tough Times

This is the season in which we all stop and think about what we have to be grateful for, but if you’ve been having a difficult year, this simple task…
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Gratitude: the Ultimate Holiday Gift

We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as catalogs pour through the mailbox, and the pages…
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