Stress LESS through Mindful Living®
With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own DIY natural deodorant with a few ingredients from your pantry and the Mindful tips listed below. Key DIY Natural Deodorant Ingredients One of the main…
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Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each was unique and we always had fun. Our girls loved picnics where…
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Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five vegetarian breakfast recipes, you can start your day…
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Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free from other distractions is considered meditation. For example, listening to your heartbeat is meditation; watching the sunrise is meditation. The word meditation comes from two…
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The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, we should strive to rise above it. Lies and Dishonesty Are Everywhere For example, many of us question our government’s honesty. Some before and even more after the faulty and…
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When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There are numerous health benefits of dancing. Dancing helps you loose weight and it builds up your upper body strength. It gets your blood pumping, which…
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There is amazing power absorbed through music. It can help you through heartbreaks, stressful life events, and energize you during exercise sessions. But most importantly, music can bring you joy and inner peace. According to the Greek philosopher Plato, music is a life necessity. A quote from Plato reads: “Music is a moral law. It…
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When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell the truth and as a result live a more honest life. The more times a person continues to tell the truth, live the truth, and…
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Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This has contributed to the rise of “Nature Deficit Disorder.” Defining Nature Deficit Disorder Richard Louv coined the term, “Nature Deficit Disorder,” in his eye-opening book, Last…
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Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to make a big impact, we’ll need to reconsider our daily commutes. To reduce our carbon dioxide emissions we need to rethink our daily commutes and consider using eco-travel options. The…
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