Stress LESS through Mindful Living®
Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, has devised a formula that uses a variety of emotional and stress factors, to proclaim January 18 to be the most depressing day of the year in 2021. To make things worse, studies show that there are more heart attacks on Mondays…
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When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes we wake up feeling worse. Too much stress leads to stress burnout. This feeling is sometimes known as a stress hangover. Stress hangovers may occur after your body experiences an excess of stress hormones.…
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When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional eating. Stress and Eating Believe it or not, a little stress can actually suppress hunger. This is all based on the flight-or-fight principle. The adrenaline…
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New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and drug consumption, weight, and activity level. A recent study released December 2018 from the University of California suggests we should be as concerned with asking…
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A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself. You don’t have to wait for ‘National Self Love Month’ to start, so here’s a beginner’s guide to self love. Declutter Your Mind, Body, And Soul A big part of learning to…
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Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How Many Steps Do You Really Take in a Day? According to many experts, 10,000 steps (four to five miles) is an ideal daily walking goal…
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Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and physical consequences. Having the right mindful tips can prevent unemployment stress. Unemployment, especially long-term unemployment, can have terrifying financial costs. Unemployment in America It can obliterate savings and increase debt. It can also…
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Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting enough sleep. They are staying awake, which, in the long run, is stressing them out. But not to fear, Mindful sleep tips can help. Take Our Stress Test Is your health…
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Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests puzzles and brain teasers may ward off dementia and Alzheimer’s, as well as improve overall brain and memory function. Working puzzles stimulate the brain to release dopamine, a neurotransmitter in the brain. Dopamine helps…
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The year is quickly coming to an end, making this the perfect time to assess your health and wellness status. While we reflect we can also dedicate ourselves to a wellness checkup, to make sure that we start the new year in good health. To achieve wellness we must make active and thoughtful choices for…
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