Stress LESS through Mindful Living®
Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you energy and boost your enthusiasm. So, in all, they help promote better mental and physical health. The Effect of Flowers on Human Beings Why are…
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Why Do We Procrastinate? Feeling Overwhelmed. When we feel overwhelmed with too much work we feel paralyzed and overloaded. When you see a new thing to do you just get flooded. Lack of Relevance. The project doesn’t have any real importance or relevancy to you so you are reluctant to put time into it or…
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Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution. By taking up running, men and women can get a cardio workout while they meditate. Most people take up running for health reasons. Running burns…
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A little Spring Cleaning on the inside can change your life! One of the easiest ways to live mindfully and overcome your stress is to do some inner spring cleansing. Just remember the acronym S-P-R-I-N-G S=Serenity Rid your mind of pesky inner cob webs! The opposite of stress is serenity. Your body experiences the relaxation…
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It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because there are many surprising benefits of Eco-therapy. Eco-therapy is about getting outdoors and becoming active in a natural environment to boost mental and physical health. Studies reported decreased levels of depression after a…
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Instead of searching only your medicine cabinet for some help with how to fight the coronavirus, we invite you to instead consider checking out your spice rack. There are many powerful, healing spices that may help prevent you from getting the coronavirus and as well as simply keep you healthy. Lots of herbs and spices…
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The coronavirus and other infectious diseases have been causing great concern among travelers recently. Everyone is concerned with how best to protect yourself from the coronavirus when traveling. Travel stress is a challenge during normal times. Still, with the coronavirus looming, there is even greater stress when traveling these days. As the coronavirus grows into…
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Ecotherapy (getting outside) is one of the greatest boosts to your immune system and as a result, your health. It’s almost Spring and Mother Nature is beckoning you to get outside. There are many surprising benefits of ecotherapy, like how it can help you fight the coronavirus. Ecotherapy is about getting outdoors and becoming active…
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One of the best ways to help fight the coronavirus is with immune boosting foods in your everyday diet. Food is medicine, especially when it comes to us wanting to boost our immune system. Further down is a list of some of the best immune system boosting foods you can use to help fight the…
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The Coronavirus is spreading across the globe. If you want to prevent getting sick, or prepare yourself just in case you do get sick, we have some home remedies for the coronavirus for you. Three simple foods (ginger, turmeric, and honey) are all you need to make natural home remedies for your virus, cold or…
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