Stress LESS through Mindful Living®
According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining your diet and eating more white fruits and vegetables can help with stroke prevention. Stroke Facts A stroke occurs “when a blood clot blocks an artery or a blood vessel breaks, interrupting…
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From juice and jelly to cookies and scones, you’ll probably be adding cranberries to some of your favorite fall recipes this year. And as you’re adding the cranberries to your homemade dish you may ask your self, “What are cranberries good for anyway?” Well, a lot, as it turns out. In fact, they may just keep you…
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Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact, studies show that drinking lots of water can boost your mood and alter your emotions. According to the U.D. Institute of Medicine (IOM), women should…
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Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to keep the pumpkin seeds—they make for a delicious, stress-busting snack. Health Benefits of Pumpkin Seeds Pumpkin seeds (or pepitas) are packed with nutrients, including zinc,…
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Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday stress can also be a source of stress and depression. If you or someone you love is suffering from depression, mindfulness-based cognitive therapy could be the perfect treatment to beat…
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Cold weather is fast approaching. How prepared is your skin? Dry winters and stress can contribute to inflamed skin conditions. Fortunately, you can prevent winter eczema symptoms and protect your skin with home remedies for eczema. We’ve got five Mindful winter skin care tips to help with your stress and eczema. What is Eczema? Eczema…
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Eating the right foods and participating in playful activities have been proven to increase your brain power. Now there are many apps (for cell phones and tablets) that can do the same. Our brain’s grey matter is like an information center where the computation of hearing, seeing, and speech resides. White matter’s like a series of…
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Just Two Daily Drinks Increases Your Risk of Death A new study from Washington University School of Medicine in St. Louis reveals drinking a daily glass of wine may not be so healthy. The researchers analyzed data from more than 400,000 people ages 18 to 85. Their research found that consuming one to two drinks…
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For centuries, apples have symbolized love. And it’s our love for these delicious fruits that have made October, the peak of harvesting season, National Apple Month. Apple Facts We’ve been celebrating apples in America since 1904, with a National Apple Week. And in 1996, the week was upgraded to National Apple Month. Tree Top statistics…
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Feeling alone? Suffering from heart health symptoms? Reaching out to friends can help both issues. Studies on the benefits of friendships show that being with friends increases a person’s oxytocin hormone levels. That’s the power of friendship! In short, the value of friendship is essential for better health. Studies also show that isolation decreases immune…
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