Stress LESS through Mindful Living®
Books, podcasts, apps are just a few ways for people to learn more about African American history. Visiting museums is another great idea. Fortunately, there are tons of museums that feature influential leaders in the Black community. Listed below are just three African American museums to help inspire you. Benjamin Banneker Historical Park and Museum…
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Fat Tuesday and Ash Wednesday is a time of great celebration in countries around the world, especially those with large Catholic populations like Brazil, Mexico, and Italy. These holidays have been around for centuries, but how well do you know their histories? Here are just a few facts that’ll help you brush up on the…
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American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled to try is this broccoli, spinach, and kale soup recipe. Eat More Heart-Healthy Foods Heart…
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We can literally worry ourselves sick. We worry over everything from our bank account balance, to our kids picking up some strange disease or worse yet, strange friends. The reality is more than 90 percent of our worries never happen. It’s when our concerns become constant worry that they can lead to anxiety, depression and…
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A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High blood pressure is the leading cause of your arteries getting old,” says Dr. Michael Roizen, Institute Chair of the Wellness Institute at the Cleveland Clinic. Dr. Roizen is the author of the best-selling…
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Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats and dogs, most people get discouraged and head back to bed. It’s very tempting, but don’t take the easy way out! Get out of bed and get moving with an indoor…
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Achieving self-love can be difficult. Following a few mindful tips can help boost your self-esteem and help you love and appreciate your body as is. Body Image and Your Health Physical appearance counts for a lot in today’s society. According to a recent psychological study, appearance is the third strongest factor in life satisfaction for women…
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Food is nourishment. How well are you nourishing your body? We now have strong data on the importance of diet and the key role it plays in stress reduction and work-life balance. There are eight nutrients and foods that I keep a special eye on as part of my diet. Just being mindful of these…
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If you’re moving or starting a different job, making new friends should be on your to-do list. Companionship will not only bring you happiness, but it can also help you adapt to new environments. Unfortunately, with careers and families, building new friendships gets harder with age. Yet, there’s still hope. Here are some Mindful tips…
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How many Black inventors can you name? Everyone knows about George Washington Carver and his peanut inventions—from peanut milk to peanut paper—but what about the others? African Americans have come up with some amazing inventions over the years. For Black History Month, we’ve listed three amazing inventors and their unique stories. Thomas L. Jennings On…
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