Stress LESS through Mindful Living®
It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder within you. Intimacy invites you into the realm of vulnerability, surrender, forgiveness, and acceptance of the essence of who you really are. It is important…
Read more
Black History Month is coming to a close today, but that doesn’t mean you should stop learning new facts or commemorating heroes. African American history should be celebrated year round, in and outside the classroom. And with a few Mindful tips, you can do just that. Mindful Black History Tips Listed below are four tips…
Read more
Are you in the mood for love? Sometimes the right person is just one cubicle away. Before getting involved in an office romance it’s important that you weigh the pros and cons. It is no surprise that office romances are very common in America. You typically spend one-third of your life at work sharing experiences…
Read more
It’s well known that a healthy dose of self-love can have a positive impact on your life, but that’s not all. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married…
Read more
Reading books is one of the most common ways people celebrate Black History Month and for good reason—it’s a wonderful way to relax while expanding your knowledge. Listed below are five book suggestions for your February reading list. Reading List for Black History Month SLAVERY AND THE FIGHT FOR FREEDOM Incidents in the Life of…
Read more
Don’t let the super bowl kill you… John Ryan, MD, FACC, FAHA, says that people experience an increased risk for heart attacks during the Super Bowl because it is a time when the major risk factors for heart disease occur at the same time, including eating poorly, smoking, drinking alcohol, and dehydration. Instead of just observing the Super Bowl you can…
Read more
Giving ourselves positive messages will combat negative self-talk. You can choose to do this simple practice to create prosperity, balance, and health in your life. Try out some of these positive affirmations. Listed below are a few examples of short positive phrases or positive affirmations for you to use. 35 Positive Affirmations I am always protected…
Read more
Do you have a hard time staying focused at the office? Are you lacking inspiration at work? Then maybe you should consider giving your workspace a feng shui makeover to create new energy. The practice of feng shui, which means “wind-water,” is an ancient Chinese geomantic system. Through the system, individuals try to find spiritual…
Read more
Do you have a forgotten bottle of apple cider vinegar in the back of your pantry or fridge? Well, now is the perfect occasion to dig it out. Turns out that apple cider vinegar, commonly used in homemade salad dressings and marinades, has some surprisingly helpful uses—from improving your health to cleaning your home. With…
Read more
Pregnancy can be a stressful, but wonderful experience. And with the right mindful approach, like pregnancy journaling, you can minimize your stress in order to truly enjoy the arrival of your baby. Stress in Pregnancy According to the Centers for Disease Control and Prevention, there are nearly four million births in the U.S. every year,…
Read more
