Stress LESS through Mindful Living®
Fun is an Antidote to Fall Stress We are all more stressed this fall than ever. Stress and anxiety can put enormous pressure on you and your family. Research shows 53% of adults in the United States reported that their mental health has been negatively impacted due to worry and stress over the coronavirus, finances, politics, and uncertainty. Play…
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It’s autumn, the season of crisp weather and warm, comfort food. This is the perfect time to reunite with your neighborhood and kick-start a Mindful fall party. Our country has been under a lot of strain recently. With the news of the U.S. government shutdowns and hundreds of thousands of people being sent home from…
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Fall Challenges Your Health Fall is here, and so are the many challenges that can lower your immunity, such as the COVID, flu, colds, and stress. Stress, anxiety, and depression have an immediate and long-term effect on your immune system and can compromise your health by reducing your immunity. S.E.L.F. Care This simple, easy to remember…
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Are you experiencing fall depression or winter depression? When the fall and winter seasons come, so do new sources of stress. Falling temperatures, holiday responsibilities, and extra spending will increase your stress and lead to serious ailments like depression, seasonal affective disorder, and mood swings. Fortunately, if you know the symptoms, there are numerous things…
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Fall is here and that means warm baked goods, Halloween candy, and thick slices of turkey. Fighting those extra fall pounds can be tricky, but there is a Mindful solution: incorporate fall activities into your regular exercise routine and fall back into fitness. Going for a hike through the woods or getting lost in a…
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Across the country, communities are hosting harvest celebration festivals featuring music, games and lots of fresh produce. These celebrations are filled with so much tradition but they aren’t limited to North America. Harvests are celebrated year round and around the world. In America, harvest festivals are quintessential fall activities featuring produce like corn, pumpkins, and squashes.…
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