Change Your Breathing, Change Your Life
A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness
Stress LESS through Mindful Living®
A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness
A guided meditation featuring Dr Kathleen Hall to relax, restore, and renew your body and mind.
Does worrying drain your energy? Reach inner harmony and peace in this guided meditation
In just 10 minutes, this Guided Meditation will bring you into a deep and powerful connection with your Higher Self
A ‘before sleep’ guided chakra meditation by Jason Stephenson
Gently be eases you into a state of blissful calm relaxation.
Help free yourself from panic, anxiety and worry with this autogenic guided meditation
Locate an inner peace and calm the sense of being overwhelmed within yourself
Restore and re-connect with the present in this 10 minute mindfulness meditation from Daily Calm
A breathing mediation video from the Mindful Awareness Research Center at UCLA
