Stress LESS through Mindful Living®
We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have been used to treat an array of medical conditions like hypertension, headaches, stress, depression, diabetes, and digestive disorders. Walking releases endorphins in your body that…
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Science has proven a connection between exercise and the brain’s performance. So why aren’t we doing even moderate exercise during the day to supercharge our mind? As a researcher, I’ve done my studies on school aged children and have lobbied congress for bills that would provide funding for physical education across our nation’s public school…
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