Category: ______Inspirational

Stress LESS through Mindful Living®

america

How Green are You?

Taking small eco-friendly help save the planet, but looking at the bigger picture can save you money. According to Harris Interactive, more Americans are finding a way to improve their home’s energy efficiency such as turning off unnecessary lights (84 percent). If you too want to save money and the environment, maybe you should try…
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Living Mindlessly and It’s Consequences

I offer this as an examination and introspection of yourself, the people around you and the community. The greatest challenge we face on earth is our long term survival.  We have not been aware and, thus, have created the demise of our planet and ourselves by living mindlessly. This is the mysterious challenging destiny that…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Masks

Are You Wearing a Mask or Living an Authentic Life?

In spirituality, we read much about authenticity and integrity, but I’m not always sure we have a clear understanding of these terms. Some folks have told me they believe these words refer to being honest and true to themselves, but I most often feel that they are speaking about their ego-self rather than the true…
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