March

Stress LESS through Mindful Living®

children's exercises

Get Your Kids to Fall In Love With Working Out!

Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces…
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sugar addiction, sugar cravings, sugar crash

Beat Your Sugar Habit

Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to shake. If you have…
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Create Your Home Sanctuary

Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place…
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healing forests, forest bathing, shinrin yoku, forest therapy, National Great Outdoors Month, mindful living, ourmln, mindful living network, kathleen hall

Forest Therapy: Being in Forest is Healing

Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways in which massive green spaces can heal us.…
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Honey Makes Your Allergies Go Away

Tired of sneezing, coughing, and red eyes? Spring has sprung and you must be tired of visiting expensive allergist/doctors/specialists and taking over-the-counter (OTC) drug after drug and incessant visits to…
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Add Some Color to Your Life

Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your mood. Color is a very powerful tool to shift your life…
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Delay Aging with Strength Training

You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster…
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frequent heartburn, stress and heartburn, what causes heartburn, reasons for heartburn, colorectal cancer risk, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Colorectal Cancer Awareness

March is Colon Cancer Awareness (or Colorectal Cancer Awareness) Month. I have been a gastroenterologist for many decades. In this time I have experienced dynamic changes in the growth of our…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

Enjoy the Thrill of Spring

It’s time to put the gray energy of winter behind us and accept the thrill of spring to a new blossoming life. Below are some simple tips to transform and…
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The Power of Chakras

Energize Your Life with Chakras

Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk almost thirty years ago taught…
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