Stress LESS through Mindful Living®
If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for a little eco-therapy can make all the difference. If you find you need something more challenging, consider wilderness therapy programs. You will be able to heal while adventuring in the great outdoors. Spending time outside can do powerful…
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Are you tired of the gloomy days, short days with little sunlight, heavy thick clothes, and being sequestered in your home. Don’t worry those days are over, its time to say hello sunshine and breathe the spring in the air! It is time to open the windows, shed our heavy winter clothes and get outside.…
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March is a special month for the Girl Scouts. Not only is it Women’s History Month, it also marks the founding of their organization by Juliette Gordon Low in March 1912. As we celebrate women’s history month, let’s take a moment to recognize the Girl Scouts who have made history as well as the ones…
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The Mindful Living Network is proud to again congratulate the Girl Scouts of the United States of America for the incredible work they continue to do in our world. We continue to recognize the Girl Scouts as a Mindful Company and as a great aid for young girls learning financial literacy skills. This organization does…
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The key to restoring, maintaining and reversing your brain health is Brain S.E.L.F. Care. Nourishing and stimulating the brain on a daily basis is the key to reversing aging, and maintaining healthy brain cells, neurogenesis, (creating more brain cells), preventing memory loss and brain diseases. Your brain is your most prized real estate so make…
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In communities around the country, St. Patrick’s Day is a time of festivities and parades. But the celebration of Irish culture doesn’t begin and end with this Catholic holiday. For over 25 years, Americans have celebrated Irish culture all month long. In 1991, Congress officially proclaimed March to be Irish-American Heritage Month. Since then, Americans…
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It’s March Madness. Yes it’s this time of year where we all hear about bracket busters. Why not enjoy March Madness at work? March Madness is a time to sanction play in your company. Studies show playfulness has health and productivity outcomes. The Benefits of March Madness at Work Play. We were meant to play.…
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Spring is in the air! It’s time for serenity, pause, rituals, intentions, nature, and giving. Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. It seems like you need money every time you turn around for travel, clothes, gifts and home repairs. But…
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Expand your mind this March by seeking out fascinating and educational events for Women’s History Month. Local libraries, museums, historic sites, women’s organizations, and colleges typically host special events for Women’s History Month. Film screenings, book readings, special exhibits, musical performances, marches, and tours are just a few examples. A lot of these events are…
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In March of 1913, an estimated 5,000 women marched for the women’s right to vote during the Women’s Suffrage March on Washington. It was a moment that would impact the lives of future generations of American women and it is achievements like this that are celebrated every March as a part of Women’s History Month. The…
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