Stress LESS through Mindful Living®
Yesterday we listed five ways to celebrate Women’s History Month, but that was just the beginning. There are tons of amazing women, both past and present, that we can honor this month. Listed below are five more ideas to inspire you for the rest of the month. 5 More Ways to Honor Women This March…
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It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because there are many surprising benefits of Eco-therapy. Eco-therapy is about getting outdoors and becoming active in a natural environment to boost mental and physical health. Studies reported decreased levels of depression after a…
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Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun craft projects are a great way to turn a history lesson into cool family bonding time. Listed below are three women’s history month activities inspired by amazing women who made history. With a little ingenuity…
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Lots of people celebrate Women’s History Month by sharing inspirational quotes on social media or by participating in International Women’s Day, but let’s not stop there. The possibilities for honoring women in history are endless, from simple moments of meditation to the more elaborate calls to action. Listed below are five ways to help you…
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For many of us, exercise is a chore we have to do for our well-being, but it doesn’t have to be that way. Unique fitness classes could have you looking forward to your evening workout. It’s also a great learning opportunity and a chance for you to push yourself out of your comfort zone. So,…
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Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy people have secrets that can zap their stress and help them enjoy life to its fullest. You may have wondered if this optimism is inherited…
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Since the late 1980’s the month of March has been designated as Women’s History Month. Every year the National Women’s History Project (NWHP) creates a theme for the month-long celebration. This year is all about honoring women in government and public service. Women’s History Month Founded in 1980, the NWHP is the organization that petitioned Congress…
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The 40 days of Lent are a time to be honest with yourself and others about any negative behavior that has caused you or others pain or suffering. What behavior has been creating pain or chaos in your life and in the lives of others that you are ready to get rid of? Lent is…
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Life is short and there is so much we all want to accomplish before we leave this planet. Typically, bucket lists can be a bit random, filled with career goals and travel plans. Adding mindful goals will create balance for your bucket list and ensure that you grow stronger spiritually, mentally, and physically, as you…
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Have you seen a funny movie lately or watched a hilarious YouTube clip? If not, be sure to put that on the top of your to-do list. Studies show that laughter therapy is healthy. Laughter is the Best Medicine Laughter is a full body experience. Fifteen facial muscles contract during laughter. Your respiratory system (lungs,…
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