Stress LESS through Mindful Living®
Over 85 million American moms are looking forward to Mother’s Day. But finding the perfect gift for your mom can be a challenge. Fortunately, there are smartphone and tablet apps you can use to plan the perfect Mother’s Day. What do moms really want for Mother’s Day? CreditDonkey conducted a survey of over 100 moms…
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Since 1914, American children have taken one special day out of the year to honor their mothers. This May 11th millions of flowers and cards will be delivered to over 85 million mothers in the U.S. Get a head start on mother’s day gifts this year with our mindful ideas for mother’s day. If you’re…
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With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits of cycling. This spring reduce stress and bond with your loved ones by checking out our four motivational cycling tips. Health Benefits of Cycling May is National Bicycle Month and…
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Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to visit spas, but that doesn’t mean you can’t have a spa day at home. An average trip to the spa can cost hundreds of dollars…
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Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so here is a simple meditation…
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Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm weather, and consider the benefits of regular bike riding. This May take a moment to consider how riding a bike can have a positive impact on your finances, health, and the environment. In…
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Are you already struggling to keep up your exercise routine? Don’t fret! There are simple ways for you to stick to your exercise plan and see your summer body come through this year. 4 Ways To Keep Your Exercise Routine Curate a Personalized Workout Playlist Do you like to listen to music while you run…
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Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the experience. However, there’s danger in becoming overwhelmed by nightmares. For centuries, people across the world turned to spiritual guidance to help stop unbearable bad dreams. Nightmares are extremely common. One out of every two adults has nightmares on occasion.…
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