Stress LESS through Mindful Living®
Allow your SELF to relax and let go of your worries while you watch and listen to the crashing waves, as they wash upon the distant rocks. Problems come and go as the waves do, nothing is permanent. Remember, like the saying goes, what’s meant to be will always find its way. Don’t spend your…
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Seek solace from the cleansing power of the tremendous waterfall. Take comfort in the knowledge that you emerge a new person with each new day. The natural imperfections found in rocky surface underneath the path of the strong currents are slowly yet surely whittled away, revealing that Mother Nature can better everything she happens upon.…
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Let feelings of calm and relaxation take you over as you enjoy this beautiful oasis of waterfalls that lies deep in a jungle, far away from the rest of the world. Listen as the birds call to each amidst the soothing falling water as your troubles fade away. Video: http://www.pexels.com; Audio: http://www.freesound.org
Enjoy the sound of this magnificent water powerfully roaring over the majestic rocky mountains.
Does worrying drain your energy? Reach inner harmony and peace in this guided meditation
A ‘before sleep’ guided chakra meditation by Jason Stephenson
Locate an inner peace and calm the sense of being overwhelmed within yourself
Get ready to be refreshed and energized as your mind, body, and soul experiences this swirling, bubbling, life-giving river.
Immerse your SELF in the dazzling Northern Lights, nature’s winter magic. Allow your eyes, mind, and soul to float into this swirling, magical, dancing light of the Northern Lights. Enjoy the vibrant, light particles as they shower you with Divine, healing, mystical rays from the Universe above. Video footage from www.pond5.com; Audio from www.orangefreesounds.com
Relax and enjoy this beautiful, snowy view of a pine tree swaying in the breeze. Perched far above other mountaintops, this small tree displays her willpower as she holds her footing and stands strong against the winds as songbirds sing in the distance. Video footage from www.freeloops.tv; Audio from www.orangefreesounds.com
