Stress LESS through Mindful Living®
Immerse your SELF in the luminous Northern Lights, nature’s winter magic. Allow your eyes, mind, and soul to float into this swirling, magical, dancing light of the Northern Lights. Enjoy the vibrant, light particles as they shower you with Divine, healing, mystical rays from the Universe above. Video footage from www.pond5.com; Audio from www.orangefreesounds.com, zapsplat.com
Enjoy this rainbow blessing as it glows over life-giving water. Know that this same auspicious rainbow is beaming softly in your own heart leading you into new opportunities and pure joy. Video footage from www.freeloops.tv; Audio from www.orangefreesounds.com
A breathing mediation video from the Mindful Awareness Research Center at UCLA
A 5 minute meditation video with a gentle, guiding voice
This bell meditation is wonderful for whenever you want to clear your mind or relax
A wonderful 5 minute video that has been layered with ocean waves by Dr. Robert E. Dinenberg
A 10 minute chakra guided meditation that will fill you with energy
Bathe in the glow of the warm, nourishing light in our full moon rising meditation experience. The flowing water surrenders to the powerful full moon as it pulls the ocean and creates changing tides. You too can surrender to the mystical power of the full moon as it draws you from your hectic day to…
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Listen to the soft wash from the waves of the Atlantic Ocean while they calmly lap against the sand on this private Savannah ocean inlet. The seagulls’ song is inviting you to join the eternal dance and rhythm of life.
Surrender your SELF as your mind wanders and floats like the clouds in this sky and cloud meditation experience as you listen to the calming nature sounds. Experience your worries, busy thoughts, and stress release from your mind and body and disappear like cloudy wisps. Poof. They are gone.
