Stress LESS through Mindful Living®
There are common elements in Christmas traditions around the world like the Nativity scenes and carols, but there’s a lot of the beauty to be found in local holiday customs. We all have our own holiday traditions which are influenced by religion, geography, culture, and local history. Learning about these international Christmas traditions not only…
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Being a considerate neighbor doesn’t just mean keeping the party music down or making sure your dog doesn’t end up in their yard. This year show your appreciation with mindful gifts for neighbors on your street. They’ll be thrilled that you were thinking of them. Mindful Gifts for Neighbors Care packages. Not sure what to…
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It’s sometimes scary to contemplate the true horrors we humans are capable of. The History of Human Rights Day In the aftermath of World War II, millions of people were left appalled by Nazi Germany’s depraved disregard for human life. It was a dark period that no one wanted to see repeated, so the newly…
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“Helper’s high” is the term used to describe the euphoric feeling our mind and body experience when we give to others. As we shift from focusing on our own troubled, busy lives, we turn from the shadows of our daily life and open our hearts to the magnificent light and love possible this season. The…
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Will you open your heart and give a different kind of gift this year? Volunteering during the holiday season is a win-win for everybody. There are many people and organizations within our community that would appreciate your help. By helping others you’ll make new friends and try new experiences. To get started, join a service organization that…
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The U.S. is a wealthy country. None of our citizens should go hungry and yet too many do. Millions of adults, some homeless and some not, don’t have enough food to eat. And then there are the children. Thirteen million children (or one in six kids) face hunger in the United States. Fortunately, if we…
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A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, and our world. Many of us have focused on creating barriers between us instead of focusing on what unites us. Right now, the world needs more than just peace for the holidays. It…
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Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual is a bridge connecting your past, present, and future. Rituals glue you together inside and out. Your daily spiritual practices, your daily meals, and your play rituals with your family and friends help…
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Volunteering during the holidays will not only help others, it also reminds us of the many things we have to be thankful for. More and more people are helping their community. According to the U.S. Bureau of Labor, 24.9 percent of American adults volunteered for a nonprofit organization in 2015. That’s 62.6 million volunteers. We…
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Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season to open our hearts, time and money. As we shift from focusing on our own troubled and busy lives, we turn from the shadows of daily life and open our hearts to the…
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