Stress LESS through Mindful Living®
Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual is a bridge connecting your past, present, and future. Rituals glue you together inside and out. Your daily spiritual practices, your daily meals, and your play rituals with your family and friends help…
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Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with our in-laws. Whether you’re a newlywed or have recently celebrated your 20th anniversary, getting along with your in-laws is a delicate balance. #1 Tip for Keeping the Peace this Thanksgiving Reunion Put talking…
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For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new research shows that there may be a better solution: mindfulness for kids. Some examples of mindfulness in schools: An elementary school in Baltimore, Maryland, recently made news for its innovative approach to discipline. They’ve established a “Mindful…
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Going back to work after staying home with your young child can be one of the most difficult things you’ll ever do as a parent. But the transition can be made easier when you have the right childcare service. When investigating appropriate childcare it’s important to do Mindful research. First, what are your childcare needs? Consider…
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Energy efficient homes can be a lifesaver, especially in the colder weather. Updating your home only takes a few small steps but it makes all the difference in terms of comfort and your wallet. This season, stay warm while saving energy this winter Listed below are a few tips on how to stay warm while…
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Our current political climate has everyone on edge. Sometimes it seems like every possible topic has a definite “red” or “blue” side to the narrative. Finding neutral things to prevent holiday conflict talk can be exhausting, especially around the dinner table with distant and annoying family members. Fortunately, whether you identify as a Democrat, Republican…
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Whether you work outside the house or stay at home full-time, the toughest part of the day is the same: those frantic early evening hours when there are mouths to feed, homework to do, and cranky kids to handle. The trick is to streamline your to-do’s so you can feel calmer and focus on what…
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Thanksgiving is coming up. For most families, this is a time to watch the Thanksgiving Day parade, eat sweet potato pie, and share what we’re thankful for. This year, in honor of Family Stories Month, switch things up a bit! This year start a new Thanksgiving tradition and share family stories at the dinner table…
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Learning new things is priceless, but getting an education is can be expensive. That’s why knowing the ideas and tips to score a scholarship is so important. If your child is heading off to college or if you’re thinking about going back to school yourself, now is a great time to start thinking about scholarships…
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It is easy to get overwhelmed with parenting these days with all the top myths about parenting . There are societal pressures and ever changing child rearing theories that have created a lot of stress and anxiety for parents. It’s time to clear up some misguided notions about good and bad parenting so that parents…
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