Stress LESS through Mindful Living®
The coronavirus and other infectious diseases have been causing great concern among travelers recently. Everyone is concerned with how best to protect yourself from the coronavirus when traveling. Travel stress is a challenge during normal times. Still, with the coronavirus looming, there is even greater stress when traveling these days. As the coronavirus grows into…
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Ecotherapy (getting outside) is one of the greatest boosts to your immune system and as a result, your health. It’s almost Spring and Mother Nature is beckoning you to get outside. There are many surprising benefits of ecotherapy, like how it can help you fight the coronavirus. Ecotherapy is about getting outdoors and becoming active…
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One of the best ways to help fight the coronavirus is with immune boosting foods in your everyday diet. Food is medicine, especially when it comes to us wanting to boost our immune system. Further down is a list of some of the best immune system boosting foods you can use to help fight the…
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The Coronavirus is spreading across the globe. If you want to prevent getting sick, or prepare yourself just in case you do get sick, we have some home remedies for the coronavirus for you. Three simple foods (ginger, turmeric, and honey) are all you need to make natural home remedies for your virus, cold or…
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Have you seen a funny movie lately or watched a hilarious YouTube clip? If not, be sure to put that on the top of your to-do list. Studies show that laughter therapy is healthy. Laughter is the Best Medicine Laughter is a full body experience. Fifteen facial muscles contract during laughter. Your respiratory system (lungs,…
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Germs thrive in our offices due to our shared spaces and poor cleaning techniques. Commit to positively changing your work environment by taking Mindful health steps to avoid office germ illnesses. Ninety-eight percent of workers are affected by minor illness each year and many of them come in contact with these germs at work. At…
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American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled to try is this broccoli, spinach, and kale soup recipe. Eat More Heart-Healthy Foods Heart…
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A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High blood pressure is the leading cause of your arteries getting old,” says Dr. Michael Roizen, Institute Chair of the Wellness Institute at the Cleveland Clinic. Dr. Roizen is the author of the best-selling…
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If you’re moving or starting a different job, making new friends should be on your to-do list. Companionship will not only bring you happiness, but it can also help you adapt to new environments. Unfortunately, with careers and families, building new friendships gets harder with age. Yet, there’s still hope. Here are some Mindful tips…
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Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way to soothe your throat, you can find a solution listed below on our natural cold remedies. Comforting Soups Tomato soup and chicken noodle soup are common meals for people with colds. But, they…
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