Stress LESS through Mindful Living®
When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month, we featured three Mindful quotes from George Sand, Gabriel Garcia Marquez, and Betty Friedan. Listed below are three more inspirational happy aging quotes. 3 More Mindful and Happy Aging Quotes …
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Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said they were ready to retire and 41 percent said that they were not. There are many reasons for why older Americans are cautious when it comes to planning for retirement, from financial concerns…
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Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program and office equipment, you, as a Mindful Boss, can make a difference in your employees’ lives and the longevity of the company. Why not start a workplace wellness program today?…
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Did you know that your digestive problems such as chronic constipation, irritable bowel syndrome, and gallbladder issues could be caused by stress? Many health experts have studied how stress triggers digestion problems. Research shows that the “fight-or-flight” response from stress slows down or disrupts digestion so that people can focus on the perceived threat. Chronic…
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Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy life. Over 1.5 billion people in the world today are suffering from hypertension and over nine million people die due to hypertension complications like heart…
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Your pantry is full multi-purpose items that can transform your home, in and outside the kitchen. And one such mindful household staple is vinegar. Want to learn more about using vinegar to clean? Check out these 10 vinegar cleaning solution examples. Vinegar, a fermented liquid, can be made from a sugary liquid that is exposed…
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Looking for weight loss tips or ways to improve memory? Research shows that you can do both. A new pioneering study tells us that weight loss improves memory and concentration. It’s one of the new benefits of losing weight. Weight Loss Improves Memory Overweight people have a greater risk for cognitive and memory problems. A…
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Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their mental and physical health. Are you experiencing any of these behaviors? Working more than 50 hours a week Living off energy drinks and caffeine Worrying about work day and night…
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The Zika epidemic has been growing since 2007, and today, there are over 60 countries and territories in North America, South America and Oceania and Pacific Islands that are affected. There is no vaccine or specific medicine for this mosquito-spread virus. And while the symptoms are usually mild, the risks for the next generation could…
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The purple signature spots of cupping marked Michael Phelps’ body as he competed in Rio Olympics and this has sparked renewed interest in an ancient form of therapy known as cupping. This alternative medical practice is a unique technique used for treating everyday elements. What is Cupping Therapy? Cupping goes back centuries—it’s a part of…
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