Stress LESS through Mindful Living®
The holiday season can be a rather busy time, and according to a survey from Consumers Report, 90 percent of Americans experience stress over holidays. Holiday stress can lead to feelings of loneliness, depression, and anger. Fortunately, taking a step back and creating an alternative, minimalist holiday experience can help reduce stress and help you enjoy…
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There are common elements in Christmas traditions around the world like the Nativity scenes and carols, but there’s a lot of the beauty to be found in local holiday customs. We all have our own holiday traditions which are influenced by religion, geography, culture, and local history. Learning about these international Christmas traditions not only…
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Being a considerate neighbor doesn’t just mean keeping the party music down or making sure your dog doesn’t end up in their yard. This year show your appreciation with mindful gifts for neighbors on your street. They’ll be thrilled that you were thinking of them. Mindful Gifts for Neighbors Care packages. Not sure what to…
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It’s sometimes scary to contemplate the true horrors we humans are capable of. The History of Human Rights Day In the aftermath of World War II, millions of people were left appalled by Nazi Germany’s depraved disregard for human life. It was a dark period that no one wanted to see repeated, so the newly…
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“Helper’s high” is the term used to describe the euphoric feeling our mind and body experience when we give to others. As we shift from focusing on our own troubled, busy lives, we turn from the shadows of our daily life and open our hearts to the magnificent light and love possible this season. The…
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Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual is a bridge connecting your past, present, and future. Rituals glue you together inside and out. Your daily spiritual practices, your daily meals, and your play rituals with your family and friends help…
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Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season to open our hearts, time and money. As we shift from focusing on our own troubled and busy lives, we turn from the shadows of daily life and open our hearts to the…
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At this time of year, millions of people recount the tale of the first Thanksgiving and there’s usually a great focus on the first pilgrims. As this month is Native American Heritage Month, it’s time that we celebrate the significant contributions Native Americans have made to this country. The history of Native American Heritage Month…
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It’s not that hard to find joy in your community. For example, the neighborhood you live in can be a source of great joy. People love to organize communities around different needs and interests. There are garden clubs for the lovers of the earth. There are running groups for the people who find joy in…
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Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. We thought it would be a good time to share some of the invaluable information amassed about nutrition. These foods work as…
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