Stress LESS through Mindful Living®
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week – November 19th through November 27th – is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of…
Read more
When’s the last time you’ve read an article from your local newspaper? Has it been weeks? Months? Years? In politics, there has been a recent surge of media skepticism. Too many of us are sparring about the purpose of a free press just when local newspapers and community journalists need our support the most. And,…
Read more
The annual celebration of Hispanic heritage couldn’t come at a more pressing moment. The rise of anti-immigration sentiment here in the U.S. has impacted many Latino Americans, and hate crimes and biased incidents have increased at a startling rate. September 15th through October 15th is Hispanic Heritage Month and it is typically a celebration of…
Read more
It’s hurricane season. Besides physically getting ready stocking up supplies, securing property and even evacuating, how can you get emotionally prepared for this 900-mile mega storm? Stress caused by natural disasters can negatively affect your physical and emotional well-being. Yet through mindfulness and S.E.L.F. Care, you can ensure that you weather this storm (and any…
Read more
How well do you know your neighbor? Decades ago, strong neighborly connections were common, but today this isn’t the case. This is a shame as a Mindful community begins with a mindful neighborhood. According to the Pew Research Center, a study found that only 19 percent of American adults knew all of their neighbors. Twenty-four…
Read more
Hurricane season has been devastating for America and U.S. territories. The Atlantic hurricane season lasts from the beginning of June to the end of November, so many Americans along the coast may need an evacuation kit in the near future. Mindful people can start getting prepared by making their own evacuation kit just in case…
Read more
August is American Adventure Month, the perfect time for breaking free from your routines and trying something new. Whether it’s a weekend excursion or a prolonged road trip, this month take the time to explore this great country of ours. Adventures aren’t just for kids, fairy tales, or sci-fi dramas—each of us can easily add…
Read more
One Mindful way to influence the next generation of innovators, leaders, and volunteers is to offer them guidance. Big Brothers Big Sisters strives to “help change kids’ perspectives and giving them the opportunity to reach their potential.” History of Big Brothers Big Sisters It all began in 1904 when a New York City court clerk named…
Read more
Want to try a new food? Looking for homemade goods like preserves? Try visiting your local farmers market you can find a world of wonders there. History of Farmers Markets The concept of farmers markets goes back centuries—it’s said that they originated in Egypt over 5,000 years ago. In America, farmers markets popped up in…
Read more
Today we become one people and one planet, with one simple message of hope. Mindful living is the universal path to the healing of our global society and planet. Mindfulness is the awareness that every thought, word, and action affects you, our environment and our society. Spread Mindfulness Around the World Our message can now…
Read more
