Stress LESS through Mindful Living®
In a very well known Twitter post in 2014, Comedian and animal lover Ricky Gervais coined the phrase “Take a picture, not a trophy. This is how real men shoot animals” when he tweeted it with the photograph above. PETA published this article about Gervais titled “11 Times Ricky Gervais Was Spot-On About Hunting”. Additionally, they also…
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Natures Perfect Numbering System The Fibonacci numbers are Nature’s numbering system. Fibonacci Sequence is a phenomenon that occurs throughout nature, art, music, and mathematics. The Fibonacci numbers are seen in the growth of every living thing, including a single cell, a grain of wheat, a hive of bees, and our own human DNA. Fibonacci sequences…
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There is magic in the natural universe, and it is called the Fibonacci Sequence. The Fibonacci Sequence in nature is everywhere, if you only open your eyes and look for it. In fact, the Fibonacci Sequence is seen in the growth of every living thing in nature. The order of the Fibonacci Sequence goes like this: 1,…
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Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and it is a core human need. When it comes to the dangers of loneliness the answer is very simple, we are social animals. If our needs for other human beings is not met, we suffer…
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It’s not that hard to find joy in your community. For example, the neighborhood you live in can be a source of great joy. People love to organize communities around different needs and interests. There are garden clubs for the lovers of the earth. There are running groups for the people who find joy in…
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You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and down from floor to floor during your emotionally packed busy days. Your elevator floors can be anger, fear, stress, depression, sadness etc. You can get hooked by these powerful emotions and live each…
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The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch. The health benefits of massage affect both your body and mind. Health Benefits of Massage and Touch Massage can increase your immune function while reducing…
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The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, and for personal use. The ancients knew aromas had a significant effect upon the body, mind, and soul. Research Shows Aromatherapy Effects the Mind and Body Several studies suggest that…
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“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you allow to be consistent in your life is essential for your own self-care. It’s OK to put yourself first and stay focused on your own well-being. This wise little girl, a.k.a. Bossy Boss…
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“Many people die with their music still in them.” Oliver Wendell Holmes Discover your Self. Every person has a purpose or a calling. These questions will help you explore your passions, values and goals to discover greater meaning and purpose in your life. When I was in grad school and in my subsequent training we…
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