Stress LESS through Mindful Living®
I wrote this original article in February 2014 and believe it is worth publishing again today. Originally I wrote this note for Valentine’s Day 2014. Today I have edited my original message, but the message is still the same. We are living in dystopian times. We are called during these turbulent times of riots, a…
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A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh…
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The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, we should strive to rise above it. Lies and Dishonesty Are Everywhere For example, many of us question our government’s honesty. Some before and even more after the faulty and…
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When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There are numerous health benefits of dancing. Dancing helps you loose weight and it builds up your upper body strength. It gets your blood pumping, which…
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When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell the truth and as a result live a more honest life. The more times a person continues to tell the truth, live the truth, and…
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Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall into one of two categories: introvert or extrovert, and fortunately, there are plenty of specialized stress tips for introverts or stress tips for extroverts. Are you an introvert or extrovert?…
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We have spent the month of January supplying you with tons of information to help you create a happier, healthier, mindful new year. I want to end the month with a really simple, life-changing New Year’s resolution that is simple, has no cost and contains untold mental and physical health benefits. Answer your call to…
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It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be “upcycled” and turned into something completely different. This weekend, transform former waste into useful accessories for your home and wardrobe with these recycling projects. 4 Recycling Projects You’ve Got to Try Design a…
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Feeling stressed due to tax season? Are you anxious about an upcoming graduation? Feeling the pressure of planning and organizing family and holiday events like Easter and spring break stress? You’re in luck! April is known as Stress Awareness Month, making the next 28 days a perfect opportunity to follow these simple steps to conquer…
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Humans have used aromatherapy practices since ancient times, for medicinal healing and worship rituals. Our ancestors knew aromas had a great effect upon the body, mind, and soul. With the right tips, you can take a lesson from their example and use difference scents to positively impact your life. Today, more and more research confirms…
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