Stress LESS through Mindful Living®
There is magic in the natural universe, and it is called the Fibonacci Sequence. The Fibonacci Sequence in nature is everywhere, if you only open your eyes and look for it. In fact, the Fibonacci Sequence is seen in the growth of every living thing in nature. The order of the Fibonacci Sequence goes like this: 1,…
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Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and it is a core human need. When it comes to the dangers of loneliness the answer is very simple, we are social animals. If our needs for other human beings is not met, we suffer…
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It’s not that hard to find joy in your community. For example, the neighborhood you live in can be a source of great joy. People love to organize communities around different needs and interests. There are garden clubs for the lovers of the earth. There are running groups for the people who find joy in…
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Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. We thought it would be a good time to share some of the invaluable information amassed about nutrition. These foods work as…
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Energy efficient homes can be a lifesaver, especially in the colder weather. Updating your home only takes a few small steps but it makes all the difference in terms of comfort and your wallet. This season, stay warm while saving energy this winter Listed below are a few tips on how to stay warm while…
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You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and down from floor to floor during your emotionally packed busy days. Your elevator floors can be anger, fear, stress, depression, sadness etc. You can get hooked by these powerful emotions and live each…
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It’s National Inspirational Role Models Month. We all need inspiration and someone who inspires you to live an intentional life. An inspirational role model is food for your soul. This person can be a beacon of light when you are experiencing tough times in life’s journey. I have many inspirational role models and I hope…
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The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch. The health benefits of massage affect both your body and mind. Health Benefits of Massage and Touch Massage can increase your immune function while reducing…
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The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, and for personal use. The ancients knew aromas had a significant effect upon the body, mind, and soul. Research Shows Aromatherapy Effects the Mind and Body Several studies suggest that…
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October is Stress Prevention Month. Given the volatile, unstable world in which we live, stress is increasing in our lives. We’re inheriting a more stressful world. It is crucial for your mental and physical health for you to learn how to build your stress resilience. Financial stress is still the number one stressor of Americans.…
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