Stress LESS through Mindful Living®
Are you expecting an unexpected bundle of joy? You’re not alone. According to the CDC, 49 percent of pregnancies are unplanned, and unfortunately, not all parents are financially prepared. With just four mindful budgeting tips for a new baby you can start saving for your expanding family. Raising a child is a beautiful and expensive…
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Reading time is an important part of any child’s development. Reading not only improves school success, it also reduces stress, helps with sleep, and slows cognitive decline. With National Book Lovers Day on August 9th (only a few days away), now’s the time to make reading a family ritual. Here are four tips that can…
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Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your Life®. Eating with your family is one of the most powerful human rituals we can practice. Research shows that children of families who eat together…
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The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in a world that is getting increasingly more stressful with each passing day. Below are a few tips so you can set your family’s thermostat on “relax.” Research tells us that…
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There are many opinions on allowances these days. Most American parents seem to be in favor of allowances for children. In fact, six in ten parents give their children an allowance. When you give your children an allowance and create guidelines for expectations, you can actually help create a more mindful child. An allowance can…
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Being pregnant and stressed is the worst combination for the physical and mental health of the mom and the unborn child. Research shows that whatever the mom is feeling, it indirectly affects the fetus through a change of hormone levels. Spiritually, mood also affects the entire body, which can impact the development of the fetus…
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Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding, and resentment. There are many tips for alleviating stress as…
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Spring reminds us of renewal and new life; perhaps even a fresh start. People find that this time of year brings them more energy, enthusiasm, and motivation to throw away the old, unused, or meaningless and bring in the new and beneficial. When we look at families, the same thought process can apply. The following…
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History Gives Us A Guide The COVID19 pandemic is giving families around the world to stay home together, bond, and take stock of your life. This has not happened in 100 years but this is an opportunity to weave your family closer together, get to know your children better, and inspire creativity and authenticity in…
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Families, especially our children, are experiencing incredible levels of stress these days. Families the nucleus of a child’s life must address how violence and technology can impact the health of their children. Overstressed children patterns can lead to adult stress patterns as we mature into adulthood.Information overload can also be stressful in our technological age…
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