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cycling fitness, cycling tips, benefits of cycling

Fall in Love With Cycling

With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits of cycling. This spring reduce…
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Derek Redmond

Derek Redmond’s Inspiring Story of Olympic Proportions

If you don’t know who Derek Redmond is, after watching this video, it should be hard to forget him. One of Britain’s most famous athletes is Derek Redmond. In 1985…
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3 Indoor Workouts for Rainy Days

Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats and dogs, most people get discouraged…
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Chris Long: Hero On and Off the Field

Working for a major sports franchise can bring you fame, money, and a platform for making a difference. While some players fail to use their fame for good, there are…
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