Stress LESS through Mindful Living®
“Plan Your Vacation Day” is January 29 It’s time to begin planning your vacation to feed your soul. Jan 29th is Plan Your Vacation Day. Did you know we have studies showing your health and happiness get a boost from the moment you begin planning your vacation? Your mental and physical health improve when you…
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Millions of people are traveling for business and it’s contributing to the growth of the U.S. travel industry. In 2011, $249 billion dollars was spent on business travel alone. Unfortunately, this increase in business travelers means more lines, delays and stress. Here are a few mindful tips for business travel sanity. A business trip may…
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