Stress LESS through Mindful Living®
Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health. Taking a vacation from work can increase your work productivity. Listed below are some of the benefits of taking a vacation from work. Vacation…
Read more
June is National Camping Month—it’s time to explore the great outdoors! As you pack up your sleeping bag and tent for your next camping trip, you’ll also need to pack some food and yummy camping recipes. S’mores and hotdogs are staples of campfire cooking, but why not get a little creative? We’ve got five outdoor…
Read more
You don’t have to be “religious” in any way to appreciate the benefits of volunteering for the soul. Volunteer travel is just one of the way you can help others while traveling. Volunteer travel will change your life and those of others. Nothing feels better or brings instant joy to the heart than showing up…
Read more
Do you look forward to sharing the highways with 42 million people this Memorial Day weekend? Do you want to spend a lot of money, get in horrible traffic, spend time packing, and make arrangements for your pets? Or do you want to surrender, relax and plan a glorious fun staycation with you, family or…
Read more
Pounding the pavement, looking for a job can be discouraging for many Americans. If you’re looking for a creative way out the rat race, then maybe you should be thinking internationally instead of locally.When considering working abroad, be realistic about your expectations and the sacrifices you are willing to make. Here are some of the…
Read more
It’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month, which means it’s time to expand our knowledge and celebrate all the diverse cultures that makeup America. Viewing museum exhibits or attending cultural events is a fun and entertaining option. This month, do a little research on local events, historical sites, and museums that are…
Read more
From Cat Mountain to Jellyfish Lake to Balancing Rocks to Thor’s Well… This video shows some unbelievably beautiful and amazing natural places around the world. And while many of the names sound completely made up, they’re not. They are all actual places around the world you can visit. For example, located in the Peruvian Andes…
Read more
The coronavirus and other infectious diseases have been causing great concern among travelers recently. Everyone is concerned with how best to protect yourself from the coronavirus when traveling. Travel stress is a challenge during normal times. Still, with the coronavirus looming, there is even greater stress when traveling these days. As the coronavirus grows into…
Read more
There’s no denying it – traveling causes stress. Here’s a quick list of tips that can help you put the brakes on stressful travel situations and prevent travel stress on your next trip. Be prepared. Root Yourself in Stress Management practices. When you travel there are stresses you face today, such as the viruses like…
Read more
Books, podcasts, apps are just a few ways for people to learn more about African American history. Visiting museums is another great idea. Fortunately, there are tons of museums that feature influential leaders in the Black community. Listed below are just three African American museums to help inspire you. Benjamin Banneker Historical Park and Museum…
Read more
