Stress LESS through Mindful Living®
There’s no denying it – traveling causes stress. Here’s a quick list of tips that can help you put the brakes on stressful travel situations and prevent travel stress on your next trip. Be prepared. Root Yourself in Stress Management practices. When you travel there are stresses you face today, such as the viruses like…
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Books, podcasts, apps are just a few ways for people to learn more about African American history. Visiting museums is another great idea. Fortunately, there are tons of museums that feature influential leaders in the Black community. Listed below are just three African American museums to help inspire you. Benjamin Banneker Historical Park and Museum…
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“Plan Your Vacation Day” is January 29 It’s time to begin planning your vacation to feed your soul. Jan 29th is Plan Your Vacation Day. Did you know we have studies showing your health and happiness get a boost from the moment you begin planning your vacation? Your mental and physical health improve when you…
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For most American students spring break is a week of studies and responsibilities and for some is a week of travel and parties. But for other students spring break is a week to better themselves and help others. For instance, some students use the time to shadow a professional and prepare for a future career.…
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Millions of people are traveling for business and it’s contributing to the growth of the U.S. travel industry. In 2011, $249 billion dollars was spent on business travel alone. Unfortunately, this increase in business travelers means more lines, delays and stress. Here are a few mindful tips for business travel sanity. A business trip may…
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