Stress LESS through Mindful Living®
Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to visit spas, but that doesn’t mean you can’t have a spa day at home. An average trip to the spa can cost hundreds of dollars…
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Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so here is a simple meditation…
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The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, we should strive to rise above it. Lies and Dishonesty Are Everywhere For example, many of us question our government’s honesty. Some before and even more after the faulty and…
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When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell the truth and as a result live a more honest life. The more times a person continues to tell the truth, live the truth, and…
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A little jealousy is natural, but dwelling on it brings anger and bitterness into your life. It can even bring physical pain if it’s severe enough. Eventually, it takes a toll both mentally and physically. Pent up jealousy can lead to constant anger, obsessive thoughts and violent acts like abuse. It also can alienate partners,…
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Keeping a diary or journal is a great mindful practice. While lots of children write in diaries or journals, most adults don’t have the time. Here are four tips to start a mindful journal. Mindful journaling is slightly different from your typical journal. When writing in a diary people typically record and reflect on the events…
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It’s Stress Awareness Month. Share these valuable tips with your family, friends, and coworkers. Let’s help each other learn how to become stress resilient and live in this stressful world with real joy. Managing stress means knowing what triggers your stress response. Here are a few tips to help you during this Stress Awareness Month.…
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Happy Mother Earth Day, April 22. It’s time to play in the dirt. I’ve been an avid gardener for most of my life. I found getting in the dirt and nature always grounded me. Gardening has always been a healing balm for my challenging life of stress and depression. Playing in the dirt has helped…
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Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall into one of two categories: introvert or extrovert, and fortunately, there are plenty of specialized stress tips for introverts or stress tips for extroverts. Are you an introvert or extrovert?…
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There are many myths about stress. Some of them based on personal experiences and some based on everyday life expectations. However, dangerous stress myths can make our life more complicated than usual. Here are our top five stress myths. Let’s talk about five common stress myths Stress is unavoidable This is a fatalist concept and…
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