Stress LESS through Mindful Living®
Achieving self-love can be difficult. Following a few mindful tips can help boost your self-esteem and help you love and appreciate your body as is. Body Image and Your Health Physical appearance counts for a lot in today’s society. According to a recent psychological study, appearance is the third strongest factor in life satisfaction for women…
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Valentine’s Day is all about love, but it isn’t just for lovers. Love is such a precious gift, we should celebrate it in all forms: familial love, philia love (aka, brotherly love), and, perhaps more importantly, self-love. So, if you are without a romantic partner this year, don’t mope. Be your own Valentine and practice…
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Valentine’s Day can be a very expensive holiday. People shell out quite a bit of money to buy flowers, cards, and other little trinkets to show their loved ones that they care. But love isn’t about money, or at least it shouldn’t be. Meaningful acts of love don’t have to cost a thing and they…
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Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must learn how to create romance in your life. This is a chronic problem of our time. Intimacy is an essential need of every human being…
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Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must learn how to create romance in your life. This is a chronic problem of our time. Intimacy is an essential need of every human being…
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It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is about one in every four female deaths. Did you know that stress can lead to “Broken Heart Syndrome?” Women with broken heart syndrome have heart attack symptoms such as shortness of breath, irregular…
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It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder within you. Intimacy invites you into the realm of vulnerability, surrender, forgiveness, and acceptance of the essence of who you really are. It is important…
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“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or something of great personal value. There are different types of jealousy and the symptoms of it can be emotional, physical, and relational so please be aware of the consequences of…
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Are you feeling overwhelmed and overworked? Does it feel like the day is moving at snail’s pace and the amount of work hasn’t ended? Here is how S.E.L.F Care can help you overcome you busy job. S.E.L.F. Care can help you survive the workload S= Serenity Take a two-minute refresher. Close your eyes and take…
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Mornings for most of us can be chaotic. It is very important to remember your morning chaos sets the stage for your entire day. Don’t you want to begin your day with a rhythm and dependable rituals that keep you balanced for the day? Try to set the tone for the morning by trying to…
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