Stress LESS through Mindful Living®
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults have low self-esteem, and young girls are especially susceptible to low confidence. According to a study funded by the Dove Self-Esteem Fund, seven in ten girls believe that they do…
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When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness meditation can reduce pain. A study published in the Journal of Neuroscience researched how mindfulness meditation, placebo meditation, and placebo medicinal cream eases participants’ pain in lieu of medication. The results…
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