Mindful Poolside Fun!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a poolside party for your loved ones? It’s a fun and mindful way to relieve stress. Swimming is not only fun—it also has numerous health benefits. It improves flexibility, helps with asthma, and reduces stress,

4 Digestive Health Tips

Did you know that your digestive problems—such as chronic constipation, irritable bowel syndrome, and gallbladder issues—could be caused by stress? Many health experts have studied how stress triggers digestion problems. Research shows that the “fight-or-flight” response from stress slows down or disrupts digestion so that people can focus on the perceived threat. Chronic stress means

4 Healthy Smoothie Bowls

Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your usual breakfast drink and come in a variety of combinations. This month, set aside a few extra minutes in the morning and enjoy a smoothie

Homemade Veggie Noodles

Did you know that March is National Noodle Month? From Italy to China, noodles play an important part in a variety of cuisines. You can celebrate with a healthier version of noodles: veggie noodles. They’re not only delicious—they’re also the perfect choice for vegans. You can buy veggie noodles in some specialty stores, but most

Find Your Role Model

Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect time to pick one or more. Historical figures are often admired and looked up to as role models. Martin Luther King Jr., Mahatma Gandhi, Harriet Tubman, and Mother Teresa are just

Get Mindfully Prepared

President Obama has declared September National Preparedness Month, a time in which we should make plans to prepare for natural disasters and man-made tragedies, such as floods and terrorist attacks. Have you made special emergency arrangements for your family? If not, then this is the month to do so. Listed below are five mindful tips

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.