Stress LESS through Mindful Living®
Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual is a bridge connecting your past, present, and future. Rituals glue you together inside and out. Your daily spiritual practices, your daily meals, and your play rituals with your family and friends help…
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Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with our in-laws. Whether you’re a newlywed or have recently celebrated your 20th anniversary, getting along with your in-laws is a delicate balance. #1 Tip for Keeping the Peace this Thanksgiving Reunion Put talking…
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For many people Thanksgiving and a delicious home cooked turkey go hand-in-hand. It is practically an American tradition. But this is not always the case. Presidents pardoning turkeys is a unique tradition that has lasted for decades. History of Presidential Turkeys America has a unique history with the turkey. In 1784, Benjamin Franklin said that…
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Volunteering during the holidays will not only help others, it also reminds us of the many things we have to be thankful for. More and more people are helping their community. According to the U.S. Bureau of Labor, 24.9 percent of American adults volunteered for a nonprofit organization in 2015. That’s 62.6 million volunteers. We…
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Thanksgiving is a time for family and friends to come together. It’s also a time in which extra pounds sneak up on us. According to the American Council on Exercise (ACE), we consume an average of 3,000 calories and 229 grams of fat during the course of a Thanksgiving meal. If you include earlier snacks…
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If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. Nobel Peace Prize winners build their phenomenal lives on the solid foundation of a daily practice of gratitude, and as a result, they become gifts to our world. His Holiness…
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Natures Perfect Numbering System The Fibonacci numbers are Nature’s numbering system. Fibonacci Sequence is a phenomenon that occurs throughout nature, art, music, and mathematics. The Fibonacci numbers are seen in the growth of every living thing, including a single cell, a grain of wheat, a hive of bees, and our own human DNA. Fibonacci sequences…
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There is magic in the natural universe, and it is called the Fibonacci Sequence. The Fibonacci Sequence in nature is everywhere, if you only open your eyes and look for it. In fact, the Fibonacci Sequence is seen in the growth of every living thing in nature. The order of the Fibonacci Sequence goes like this: 1,…
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Desk gadgets make great decorations because they can brighten up a space. Fun sculptures, bobble heads, and unique wind-up toys are just a few office favorites. These toys can help reduce work stress. Here are five desk gadgets that could be a great addition to any office: Magnetic Fidget Toys: Taking a five-minute stress break…
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Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and it is a core human need. When it comes to the dangers of loneliness the answer is very simple, we are social animals. If our needs for other human beings is not met, we suffer…
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